At Life and Soul Counselling, I ensure that clients with ADHD feel supported during counselling sessions.

As a Humanistic Integrative counsellor with ADHD, I am a passionate about working with neurodivergent individuals, including those with, or curious about, ADHD. 

I believe in the importance of providing tailored support that honours the unique experiences and strengths of each person. Drawing from my own lived experience with ADHD, I strive to create an open and understanding space where clients feel empowered to explore their challenges and embrace their individuality.

My approach is collaborative, compassionate, and rooted in the belief that everyone deserves access to personalised and affirming mental health care. As part of my commitment to personalised care, I encourage clients to explore various ways of engaging in our sessions that best suit their needs and preferences. For example, some individuals may find it helpful to occupy their hands during a session by doodling, drawing, crocheting, or knitting. This can create a more comfortable and relaxed environment, allowing for a deeper sense of connection and openness. My goal is to support each client in finding strategies that work best for them as they navigate their therapeutic journey.